Welcome to Aspen Therapies Blog

Please keep checking back for the latest tips, product reviews and opinions on massage therapy and facial treatments in Edinburgh.

11 Little Ways You Can Treat Yourself This Winter

Winter in Scotland can be a cold, dark affair that seems to go on forever. However, it doesn’t have to feel that way. There may be a chill in the air and less daylight than normal, but you can still put a spring in your step.

Pre-Wedding Skincare & Wellbeing Tips

Healthy skin starts from within….
When your big day is fast approaching, you’ll want to leave no stone unturned when it comes to looking and feeling your best.

Benefits Of Massage Between Training Sessions

Regardless of your age, sex and chosen sport, massage has many benefits for professional and amateur athletes.

7 Savvy Summer Skincare Tips

Summer is (hopefully) just around the corner. And when we do get some warm rays here in Scotland, it’s easy to neglect your skin while you’re making the most of the great weather

Benefits Of Drinking Water

Help you skin glow and enhance your facial treatments. Introduce drinking at least 5 glasses of water a day to keep you and your skin hydrated.

Why Massages Aren’t Just for Women

Read what a first-time male massage client thought of his treatment at Aspen.
‘New male treatment’s now at Aspen’

Why Technology Isn’t Good For You

Stiff neck? Sore back? Is the way you’re using technology causing you lots of little aches and pains? It’s time to do something about them.

My Reiki Journey

If you’ve never heard of Reiki before or had a treatment, it’s a calming non-invasive therapy designed to restore your inner peace and harmony from within.

Facial Treatment FAQ’s

Whether you’ve never had a facial treatment in Edinburgh before, or just want to know what to expect at Aspen, read my facial treatment FAQ’s for more information.

The Benefits of a Pregnancy Massage

Learn more about the health benefits of having a massage between weeks 12 and 36 of your pregnancy and give yourself a well-deserved treat.

Five Common Causes of Back Problems

One of the most common reasons people come to me for a massage is because of pain or discomfort in their back. Read more about the causes of back pain.

Massage Treatment FAQs

When you’re thinking of having a massage for the first time but aren’t sure what to expect, this article answers many frequently asked questions.

Massage for Beginners

If you’re interested in having a massage but haven’t been for one before, my beginner’s guide introduces the various types of treatment available.

Five Main Benefits of a Facial

If you’ve never had a facial treatment before, discover five of the main benefits.

Five Symptoms of Workplace Tension and How to Relieve Them

Tension on your muscles can build up over a long period of time due to your job. Find out five common symptoms and how massage can help relieve them.

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Winter Newsletter

Your winter newsletter should be in your inbox now. There …
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Spring News Letter

Please click here to see my Spring News Letter. There …
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Wonderful Review

Please see below a wonderful review from one of my …
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